Ryan Reynolds’ Deadpool has changed his life upside down. Because of the character, the Canadian actor earned huge fame. Moreover, people loved the performance so much in the original X-Men films that they demanded a separate Deadpool movie as well. With the success of two installments of the Deadpool films, Deadpool 3 will hit the theaters soon. However, Deadpool had also become the reason for the actor’s extremely tight fitness training, as his trainer explained.

To portray a superhero on screen, the actors must be physically, mentally, and emotionally ready to do so. Therefore, their physical training is the most important and critical part as they prepare to play their characters. To accurately portray the Merc with the Mouth, Reynolds has been training pretty intensely. As GQ reported, his long-term trainer, Don Saladino, explained how his Deadpool suit was the reason for his extremely tight training.

Because the Vancouver-born actor would perform the majority of his stunts himself, it was important for him to have mobility in his suit. Moreover, the Deadpool suit is already a tight-fitted costume. Therefore, if the body would have a gap of even one inch, it would be difficult for Reynolds to perform comfortably. To refrain from his body type changing too much, Saladino took care of his muscle training with an intense watch.

What would Ryan Reynolds’ trainer make him do to stay fit for the suit?

The 46-year-old actor has been training with Don Saladino for the past 14 years. Therefore, his trainer knows what would suit Reynolds the best. Because they had to take care of the actor’s body not changing too much, Saladino looked over his exercises. They would begin the workout session with loosening up and foam rolling.

Starting the exercises with a dynamic warm-up, he would make Reynolds hang on a pull-up bar to clear his thoracic extension. After flossing his joints really nicely, they would go for a jump/carry portion. This part is to get his blood pumping and joints moving effortlessly. Although Reynolds’ workout session also depended on where he was. Therefore, if he would be on the road, Saladino would make him walk a lot.

After some intense walking, if they would feel the energy, the duo would hit more cardio exercises. Thus, Don Saladino would always take care of Ryan Reynolds’ intense workout sessions to make him fit for the Deadpool suit.

What are your thoughts about the intense fitness routine for the Deadpool suit? Share with us in the comments.