Arnold Schwarzenegger has led an exemplary life and even gen z follows in his footsteps regarding work ethic and physique building. Even at the age of 75, Schwarzenegger continues to inspire millions worldwide by demonstrating that age is just a number. His commitment to fitness remains unwavering, and he still exercises daily.

Schwarzenegger’s passion for weightlifting began in Austria at a young age. With sheer dedication and an unyielding spirit, he honed his physique, transforming himself into a formidable force in the world of competitive bodybuilding. Furthermore, his countless victories, including an unprecedented seven Mr. Olympia titles, established him as one of the greatest bodybuilders of all time.

And even though he has mastered a plethora of gym workouts, there is this one exercise, the clean and press holds a special place.

If you do that one exercise, “It covers everything,” as Schwarzenegger revealed to Men’s Health during a cover interview. Notably, it is a compound movement that targets several muscle groups simultaneously, providing a comprehensive workout for the upper body, core, and lower body.

This exercise involves lifting a barbell from the ground to the shoulders (clean) and then pushing it overhead (press) in one fluid motion. Meanwhile, if you are interested here are all the benefits of the exercise.

Clean and Press: an exercise Arnold Schwarzenegger cannot live without

Schwarzenegger’s daily routine typically involves a combination of cardiovascular exercises, weightlifting, and flexibility training. While he has adapted his workouts over the years to accommodate his age and avoid injury, he remains an avid proponent of challenging oneself and pushing limits. And clean and press is one workout he would always do. And well, it comes with good benefits.

Full-Body Workout: It engages multiple muscle groups, such as the hamstrings, quadriceps, glutes, arms, back, and shoulders. This comprehensive workout promotes overall strength, power, and muscular development.

Functional Strength: Mimicking real-life movements, the exercise also deems itself valuable for enduring functional strength. It enhances the ability to lift and carry objects, promotes balance, and improves coordination.

Core Stability: The clean and press activates the abdominal muscles, obliques, and lower back, contributing to a solid core foundation.

would you also incorporate Schwarzenegger’s go-to exercise in your workout routine? Do let us know in the comments below.