Imagine a challenging battle where self-control over what we eat becomes crucial. The test of control over our cravings is the ultimate challenge for that chiseled physique. What if you were told that you could relax your diet rules instead of adhering to a rigid regimen? It sounds incredibly appealing to each and every one of us, doesn’t it? Well, here’s the kicker: this advice isn’t coming from just any run-of-the-mill health nutritionist.

No, it originates from the esteemed nutritionist of none other than the iconic figures of physique and bodybuilding, Arnold Schwarzenegger and LeBron James—Adam Bornstein. And he has much to say about the breakfast rules.

Adam Bornstein’s cheat code for health and happiness

Bornstein, a former fitness editor for Men’s Health and acclaimed nutrition and health writer, offers valuable insight based on nine-year-old research. According to Bornstein, pushing oneself excessively when striving to lose weight or improve overall health can unexpectedly lead to negative outcomes. Rather than achieving desired results, this approach often results in the guilt of not following your prescribed diet. Bornstein’s perspective stems from his extensive experience and research.

In his recently released book titled, You Can’t Screw This Up, he introduces a refreshing perspective. He advises readers to prioritize their happiness and build their healthy behaviors around it.

According to Bornstein, this approach acts as a cheat code in life, enabling individuals to make sustainable progress toward their health goals without feeling overwhelmed or deprived. “Start with what makes you happy, and then add the other healthy behaviors around that,” Bornstein told Insider.

This is what Bornstein had to say about a perfect diet plan.

The tasty twist to a perfect diet as per Arnold Schwarzenegger’s nutritionist

The editor-in-chief of Schwarzenegger’s renowned email newsletter challenges the notion that a diet must consist of bland and tasteless fare. He personally incorporates sugary kids’ cereal into his own dietary routine and extends the same advice to others. Remarkably, he has found that this seemingly indulgent choice does not adversely affect his health, but instead, eventually helps in acing the broader goals.

His unconventional perspective highlights the possibility of savoring delicious food while still adhering to a balanced diet, empowering individuals to maintain their commitment to overall well-being.

Bornstein emphasizes that the key lies in not labeling savory meals as forbidden, enabling individuals to enjoy them in moderation. By breaking free from the cycle of cravings, one can experience improved results and overall well-being. This advice holds particular relevance for American youngsters, whose health and obesity have been a significant concern for Arnold Schwarzenegger himself.

What do you feel about this expert nutrition advice?