Ryan Reynolds may be naturally funny, but his physique is a result of hard work. The actor has managed to remain at the peak of his career for years and has only expanded his horizons with time. At 46, the actor is still leading in action-packed movies, and in fact, is busy with the shoots of Marvel’s Deadpool 3 along with Hugh Jackman.

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The father of three initially began his career with comedic roles but transformed himself to better fit in the shoes of a muscular hero. But what does it take to maintain a physique like this? Expert dieticians reveal it all, and the answer is simpler than expected.

What does Ryan Reynolds do to maintain his physique?

Ryan Reynolds makes the perfect mixture of an amazing body with an apt sense of humor. But the famous saying ‘fitness begins in the kitchen’ still applies to him. He is known to follow a strict diet and works out heavily in the gym. Dieticians have weighed in on the pros and cons of the actor’s diet regimen and have given a thumbs up.

“He avoids junk, limits unhealthy fats, he has six small meals per day eating every 2 to 3 hours. And he keeps carbs to post-workout and he stops eating at 8:00 pm,” these steps work for most people.

Unlike extreme diets that celebrities follow, Reynolds has a more balanced one that includes having 6 meals a day. This means he eats every 2-3 hours, which keeps him energized and helps with his metabolism as well. Although the dietician also pointed out that his diet includes shakes and protein bars, which fall short when compared to eating real cooked food. But so far, the plan seems to be working for the actor.

Fad diets or celebrity diets include keto, intermittent and other types. Then again, celebrities have a whole team of experts to cook, manage and observe their fitness, which can cost a huge sum to maintain. Reynolds, with his unique plan, seems to be getting back into his Deadpool shape, gearing up for the threequel that will see him putting up a fight against Hugh Jackman’s Wolverine, fresh out of retirement for one last time.

What do you think of Ryan Reynolds’s fitness regime? Let us know your thoughts in the comments.