It is easy to watch YouTube workout videos and lose a few pounds here and there. In fact, you can even gain a few muscles if you keep at it and lift some weights. However, if you want to achieve the most desirable v shape, you need something more intense, like Arnold Schwarzenegger’s Blueprint to Cut.
The 75-year-old is no doubt a legend in the bodybuilding world. He started out as a bodybuilder in the golden age of bodybuilding in the 50s before he made his transition to Hollywood. The actor has laid out his secret to help others get cut too in a matter of just 8 weeks.
What is Arnold Schwarzenegger’s Blueprint to Cut?
The Terminator actor has had several workout plans over the years for fitness freaks like him. However, his most popular and effective was Arnold Schwarzenegger’s Blueprint to Cut. The intense workout plan with short rest periods helps to sculpt muscles and create muscles where you cannot even see. It is an 8 weeks workout program divided into two phases.
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The workout includes several sets to help target specific body parts and muscles. Thus it ensures that you are working every inch of your body.
In phase 1, you will work on:
- Day 1: Chest & Back
- Day 2: Legs
- Day 3: Arms
- Day 4: Chest & Back
- Day 5: Legs
- Day 6: Shoulders
- Day 7: Rest
In phase 2, you will work on:
- Day 1: Chest & Back
- Day 2: Legs
- Day 3: Shoulders & Arms
- Day 4: Chest & Back
- Day 5: Legs
- Day 6: Shoulders & Arms
- Day 7: Rest
Only working out diligently for 6 days a week for 8 weeks will not if you don’t have a proper meal plan. Dieting and supplements go hand in hand with training. Additionally, 8 hours of sleep is also necessary for the body to recover. The ex-governor also incorporated cardio into the program. Going for a run 3-5 times a week is necessary to burn fat quickly and reveal muscle gains. But according to Bodybuilding.com, this isn’t meant for beginners. In fact, beginners should follow other easier Arnold workouts.
Although his age may limit him in some ways, the man is keeping healthy and also dedicated to inspiring others. The Hollywood star was always worried about out-of-shape youths. With Blueprint to Cut, his that concern may get some respite.
Are you ready to follow Arnold’s shortcut to getting sculpted?
