Superstardom can launch celebrities to dizzying heights, turning the spotlight into their cozy living room. But while fame assures many things, it does not always come with the perks of mental stability. In fact, the constant scrutiny can make the downsides of stardom even more pronounced, leading to a chorus of opinions and raised eyebrows. One such artist who had her fair share of ups and downs while navigating fame is Selena Gomez, who has the best advice for anyone on the quest for mental health support.

At the Rare Impact Fund Benefit, an event she founded primarily to improve access to mental health services, Gomez shared the standout advice of the evening.

On October 24, Selena Gomez hosted her second annual Rare Impact Fund Benefit in Los Angeles, where she openly discussed her own experiences with mental health. Known for her candidness, Gomez was asked by The Hollywood Reporter when she thinks is the right time for someone on their wellness journey to seek mental health support. The singer shared a personal insight, admitting she does not believe it should take a “dire situation” for people to feel the need to reach out.

Gomez emphasizes communication as a healthy choice, regardless of tough times or moments of joy. She shared that she regularly connects with her therapist, even when she feels “happy” because she believes it is important to consciously rewire the thought patterns that can bring someone down. Using herself as an example, Gomez acknowledged that she still has plenty of work to do on her own journey, but she is only learning to embrace that process without fear.

Selena Gomez Excited for Possible Rival Ariana Grande’s Film, Skips a Musical Question in Process

Highlighting the core purpose of the Rare Impact Fund Benefit, the singer also expressed her goals for the organization.

At the recently held second annual Rare Impact Fund Benefit in Los Angeles, Selena Gomez went candid to The Hollywood Reporter, revealing her goals with the organization. “I want Rare to be a comfortable, safe place for people to find resources, to reach out to people if they need help,” Gomez told the outlet, citing the reasons she holds the benefit so close to her heart. 

Gomez revealed how her own struggles with mental health pushed her to create a platform that does not already exist for the people who are in the same boat as her. The newly minted billionaire sees the fund benefit as “one of the most beautiful gifts” she could have shared with people who undergo similar trials. Hence, it is easy to see why people hold Gomez in such high esteem since with every effort, she consistently bridges the gap between herself and her audience.

Selena Gomez Could Clench an Actor’s Dream With Historic 'Emilia Pérez' Run, Award Season Predictions Reveal

What do you think of Selena Gomez's mental health advice at the Rare Impact Fund Benefit? Let us know in the comments below!