Over the years, Jennifer Aniston has become a Hollywood staple. Apart from the surprise collaboration with Adam Sandler, the actress has also been focusing on her wellness and her own mental journey. After all, in the early 2000s, every headline seemed to target the star and her relationship with Brad Pitt. While it may have taken years to get there, the now 55-year-old once shared that she had finally reached a much more peaceful phase of her life.

Aniston may have dreaded all the public attention she was getting back then. However, years later, she seemed to have left all that stress behind.

Jennifer Aniston shared the best part of her day

Throughout Jennifer Aniston’s career, the actress was tossed into Hollywood’s spotlight without notice. From rumors about her split with Brad Pitt to people blaming her for paying more attention to her career, she had to face it all. However, in 2021, the actress seemed to step into a new chapter of her life with various projects. In an interview with People magazine, she gave fans a look into her day and even shared her “favorite moment.”

Aniston admitted that her schedule was packed, but she still managed to find the time to pull herself away from work to catch the sunset. The actress revealed that she wished she could “freeze time in that magic hour,” as it helped her share her “appreciation for the day” and everything that was happening. While it might be her favorite everyday ritual, it is not the only one that the former Friends star followed religiously.

Apart from just tuning into her mental health, the 55-year-old also ended up taking great pride in trying out different wellness gadgets to help her attain peak wellness.

Jennifer Aniston’s wellness journey

In the early 2000s, Jennifer Aniston’s mental health might have taken quite a beating. However, the actress managed to find a way to stay positive throughout all the drama. In the same interview with People, she ended up revealing how she would follow a schedule. She would “meditate every day,” practice yoga, and even did some journalling to keep the clutter in her mind clean. Thankfully, it seemed to work out great for the actress.

Apart from keeping her mind active, Aniston has also tried some controversial wellness remedies like a fish sperm facial and a super expensive de-puffing jeans-like gadget. Even her friends like Reese Witherspoon have also revealed that they run to her for advice on what they should try. Given how she remains a timeless beauty, her wellness regime is certainly working.

What do you think about Jennifer Aniston’s favorite part of the day? Let us know in the comments below.