One and all in the body-building world knows Arnold Schwarzenegger. The legend known for his iconic role in The Terminator is also renowned for his physique and fitness. He is not just an actor, a politician, and a symbol of culture, but also stands as one of the most remarkable bodybuilders in history. Holding a record of seven Mr. Olympia victories, he has served as an inspiration for countless individuals in their pursuit of fitness goals. 

Schwarzenegger has been offering insights into his training. In his daily newsletters, Arnold Pump Club, the man himself lists the methods he employs to attain such a physique. From what was his key, to developing muscle mass and strength, to his vision to achieve it, he bares it all. Moreover, he suggests these steps to follow.

Arnold Schwarzenegger shares his advice for muscle gain

When it comes to building muscle and strength, the champion star highlights the importance of setting goals and maintaining consistency. Being consistent and committed are factors in achieving greater strength and muscle growth. According to him, it is not just about the amount of weight you can lift or the number of sets you do; consistency comes first. In order to maintain fitness as well as the 75-year-old has been all his life, one must be committed to the training.

Arnold Schwarzenegger proposes a hierarchy for gaining muscle. First is establishing training habits. Next comes pushing your body to its limits during each training session and finally prioritizing total volume. He also mentions that the frequency of training sessions can significantly impact gains in both strength and muscle growth. If your goal is to increase strength, certain variables come into play. Your ability to get stronger is influenced by increasing weights, the frequency of your training sessions, and the order in which you perform exercises.

However, not everyone has the capacity to continue pumping weights even at 75 years of age! For this very reason, Schwarzenegger is an absolute inspiration.

An inspiring commitment to stay fit and pumping at 75 years of age

At the age of 75, Arnold Schwarzenegger continues to stay in shape and serves as an inspiration for others with his rigorous exercise routine. Off solely focusing on lifting heavy weights, he has shifted his attention toward more effective workouts that prioritize the well-being of his body while still delivering therapeutic benefits. To warm up his elbows, he starts with curling exercises performed with repetitions and follows it up by doing lighter weights for high reps on the machine dip. Also, rather than fixating on lifting the absolute heaviest weights, his primary objective is to transition quickly from one exercise to another.

The innovative training techniques employed by the legend in his Pump Club newsletter have been instrumental in helping others achieve heights in their fitness journey. Schwarzenegger strongly believes that experiencing a pump not only benefits the body but also greatly contributes to mental well-being. Additionally, he stresses the importance of having a gym partner who can motivate them to go beyond their perceived capabilities by doing one more rep.

Do you find Arnold Schwarzenegger to be your inspiration? Let us know in the comments below.