Meghan Markle has been making big strides in her career despite all the commotion surrounding her. It wasn’t very easy to handle all the tabloid gossip making rounds amidst the release of their documentary and Prince Harry‘s Spare. While her famed Suits was making the round on the Internet for hitting 18 million hours worth of view time, Markle has another long-serving practice. 

While the kerfuffle continues to hit the roof, the actress has a bag of mental health hacks to keep the negativity at bay. 

Meghan Markle approved stress buster 

Once an avid lifestyle blogger of ‘The Tig’, Markle has maintained a healthy practice of prioritizing her emotional and mental wellness amidst the chaos. The Suits actress knows the golden mantra for healthy skin, which is also an immediate reflection of one’s mental well-being. The Duchess of Sussex, once revealed in an interview with Women’s Health Magazine in 2018, that her mom’s profession as a yoga health instructor had carried on to her. 

With hip-hop music and a candle-lit room, performing face yoga was in her blood and became a routine practice. She once said in an interview with Birchbox in 2014, “I swear it works…On the days I do it, my cheekbones and jawline are way more sculpted.” In addition, the Duchess was recently reported wearing a NuCalm anti-stress patch. It helps send calming signals to the brain and improves sleep. Her hack not only helps keep her mental health in check but also gives the actress her age-defying beauty. 

But while these tricks helped her maintain her glow, face yoga and dollar patches can only do so much when you are up against the royal family of Britain.

How Markle improved her mental health

Markle had undergone an unbearable loss in 2020. After a heart-wrenching miscarriage, the Remember Me actress resorted to therapy for a healthier healing process. In addition, the tabloid gossip surrounding her uneven ties with her extended family caused a lot of distress, too. Not only that, but the actress also had many intrusive **trigger warning** suicidal thoughts after giving birth to Archie. Therapy helped her cope with her grief.

She explained how internalizing one’s problem was never the right solution. While seeking professional help might be difficult, it is always a fruitful investment. She added, “If you sit in silence that can be a lot worse for your health.” Journaling helped her gather her thoughts more positively too.

What do you think about Markle’s tricks? Comment below and let us know in the comments.