Whenever people talk about the experts in fitness and health, Arnold Schwarzenegger takes the spot on the top list. The young passion of the superstar which started with bodybuilding took a long road. Even now when that 90s champion has turned 76, he continues to inspire people with his sheer dedication to health and fitness. The Terminator actor reaches millions of his fans through his pump club and chit-chat threads on social media regularly. Continuing that run with his followers, the former governor has shared the ultimate secret to a long life which is easily achievable.

In the latest Pump Club Newsletter titled, Missed Opportunity, he talked about the benefits of walking. The action legend revealed that fast walking improves cardiovascular function, which increases lifespan. In fact, he mentioned instances of research done on fast walking to prove his point. “One study of more than 50,000 people found that the ability to move faster reduces your risk of cardiovascular disease by more than 50 percent after age 60,” he mentioned in his newsletter.

According to these studies, a person should at least maintain a pace of two miles per hour for a long life. Though the standard is 10,000 steps per day, 8,000 steps can suffice for a healthy lifestyle. Maintaining longevity has always been the goal for the 76-year-old because, with growing age, he cannot keep up with his old routine.

So the actor is finding new exercises to fill that gap and keep himself moving as long as he can. For people his age, he suggests that cycling is another way to intact muscles. Besides these golden workout tips, he keeps on motivating his fans through his posts.

Arnold Schwarzenegger served an iconic fitness moment for fans

Arnold Schwarzenegger recently took to his Instagram to share a video of himself doing biceps. But this time, the Predator star was joined by another bodybuilding icon, Ronnie Coleman. He revealed in the video that the eight-time Mr. Olympia and he met up for a training session as he pumped his veins.

For the unversed, both bodybuilding legends first joined forces at Gold’s Gym in Venice Beach, California, for a workout. It was indeed a standout moment for all the fitness fans and aspirers, watching them both engage in barbell curls using 135 pounds.

What do you think about his fast-walking advice? Drop your comments below!