Jennifer Aniston may have stolen hearts almost three decades ago on the NBC sitcom Friends. However, over the years, she has managed to not only stay in the spotlight but even garner more attention than before. From acting in films to even starting her own production company, the 54-year-old has dipped her toes in every field. While she was exploring and growing her career, she also managed to look extremely good doing it.

Now it may not be a surprise that she loves her fitness routines. But after decades of leaving everyone wondering how she managed to not age a day since 1994, she has finally revealed her secrets to staying in shape.

Jennifer Aniston shares her health secrets

Jennifer Aniston opened up to InStyle in March this year about her secret to staying fit and healthy. The Just Go With It actress swears that sleep plays a huge factor in the way she looks and feels on a daily basis. She also says that she begins and ends her day with a meditation session, a whole lot of H2O, and a quick workout. However, the actress also revealed that she does not “push” herself “so hard.”

She continues that she tries to do her best with her exercise but ensuring a “good night’s sleep” is her top priority. She says that she prioritizes her sleep now because in the past, she had issues with insomnia and it led to “all sorts of health struggles.” In fact, it even started affecting her work life. That is when she realized how important it was to get enough rest.

But apart from Jennifer Aniston benefiting from her wellness regimes, she also tends to give advice to some of her closest friends when they need it.

Aniston is her friends’ wellness guru

While Jennifer Aniston may follow her wellness regimes to a T, she is not one to gatekeep the things that make her feel better. In fact, in the same interview, the Murder Mystery star, who recently shared her style icons, also opened up about how her co-star on The Morning Show, Reese Witherspoon, would ask her for “tips and tricks” that she could bring into her own wellness routines.

In fact, she even brought in the fact that Jason Bateman also came to the star for advice. However, it was mainly about his hair, which Aniston called “the envy of all males.” Although the actress was poking some fun at her friend, it is evident that she does not joke around when it comes to her wellness routines.

What do you think about Jennifer Aniston’s secret to staying fit? Let us know in the comments below.