Arnold Schwarzenegger is a treasure trove of wisdom and motivation, a beacon that shines not only for his son Joseph Baena but for the entire global audience. The Terminator star doesn’t shy away from sharing his insights. Whether channeling his wisdom into books as an author or igniting inspiration across the action industry, he stands as a powerhouse of performance that leaves an indelible mark.

Yet, his greatest joy stems from igniting the flame of inspiration in others to pursue fitness. With a watchful eye on the growing concern of youth obesity, he stepped forward with valuable guidance for those hitting the gym while being absorbed in their smartphones.

Arnold Schwarzenegger and his quest to inspire and guide

Continuing his legacy as a seven-time Mr. Olympia champion, he consistently imparts his fitness wisdom to those embarking on their own wellness journeys. For those individuals, this iconic figure offers a set of invaluable pointers to guide their path. One aspect that he strongly advocates against is the habit of using phones while at the gym. According to him, stepping into the gym means entering a realm of focused exertion, where moments of respite are integral but not meant for phone distractions.

According to the Escape Plan actor, it is a simple choice: either you commit to your training or you don’t. He emphasizes the importance of getting into the right mindset, stepping into that focused zone. Once you are in that zone, allowing distractions like your phone can throw you off track, making it challenging to regain that momentum. In fact, it can diminish your workout effectiveness by around 30 percent. Schwarzenegger clearly doesn’t mince words here and labels such behavior as mere “mickey mouse stuff.”

This isn’t Schwarzenegger’s final piece of advice; he has plenty more wisdom to offer to those new to training.

Schwarzenegger’s ongoing reservoir of wisdom for fitness novices

In his newsletter Pump Daily, the superstar emphasizes the importance of beginning with modest steps. He advocates starting with exercises that feel manageable and comfortable for each individual. When it comes to consistency, he encourages maintaining a steady momentum and diligently tracking one’s workout progress. Additionally, he stresses the essential role of incorporating protein into one’s diet for optimal results.

He also shared his favorite protein recipe, which happens to come from the Ladder brand. This delectable concoction features plant-based protein infused with the goodness of bananas, almond milk, and cherry juice. He has also launched a fitness club app called Pump Club, which has now been made accessible to a wider audience.

Do you agree with the 76-year-old legend’s advice? Let us know in the comments below.