Arnold Schwarzenegger, the Austrian Oak, is a noted figure in the realms of bodybuilding, cinema, and politics. With his physique, magnetic charisma, and legendary accomplishments, he has served as an inspiration to countless individuals across the globe. However, now, even at the age of 76, he continues to maintain a fit and muscular appearance, particularly his renowned biceps, which has garnered admiration from fans and fellow athletes for numerous years. 

Gear up as the star now wants you to maintain that level of fitness too! Schwarzenegger reveals the secrets to preserving the pumped-up strength of his biceps.

Arnold Schwarzenegger defies time and gravity with his massive biceps

The Terminator star didn’t achieve his biceps through any fancy supplements, expensive equipment, or special techniques. It is something that anyone can accomplish with a pair of dumbbells and a strong determination. The Terminator actor’s muscular physique is the result of years of hard work and unwavering dedication. Even though he has not pursued active bodybuilding competitions in the last fifty years, he never let go of his passion for fitness. 

The FUBAR star maintains a training routine that includes a well-rounded mix of cardio exercises, resistance training, and stretching. Additionally, he pays attention to his nutrition by consuming enough protein to support muscle growth and recovery. He stays updated on the research regarding aging and exercise, sharing valuable insights with his followers through his Pump Club newsletter.

In his recent one, Schwarzenegger brought attention to a study published by Age (Dordr) which demonstrated the positive impact of strength training on the well-being and health of older individuals. The research involved 24 participants aged 90 and above divided into two groups. One group engaged in strength training while the other group did not participate in any training.

The findings showed that the first group decreased their risk of falls and increased muscle power and strength compared to the second one. Schwarzenegger stands as an example, supported by scientific evidence that demonstrates the possibility of developing muscle and maintaining fitness regardless of age. In his words, “The more you do something, the better you get at it.”.

Additionally, the 76-year-old is on a mission to make fitness accessible for all. The steps that he is selflessly taking are bound to bring an impact.

A legendary fitness revolution spearheaded by the legend himself is making its way ahead

“If you lift weights, make sure you also lift other people up,” says the legend, who wants everyone to be fit and healthy. The ex-governor of California frequents various gyms throughout the US, especially around the city of Los Angeles. He shares his experience and motivation through his newsletter, podcasts, and mobile app, all at no cost.

Additionally, as part of his recent 76th birthday celebrations, the star made a wish, but not for him! Schwarzenegger hopes that he can motivate each and everyone with his newsletters and advice. Hoping that he serves as a beacon and advocate of global peace and health welfare, is all the actor wants for his life ahead.

Does Arnold Schwarzenegger inspire you too? Let us know in the comments below.